This is a channeled, guided meditation, meant to be used in tandem with a specific crystal body grid for the purpose of letting go of what no longer serves you so you can create a transformation in your life.
 
The recommended crystals to use in this meditation are:
 
Lemurian Seed
Amethyst
CHRYSOCOLLA
Turquoise
Malachite
Tigers Eye
Hematite
Black obsidian 
 
If you do not have some or all of these crystals, others can easily be substituted. I always urge you to follow your instinct when it comes to choosing which crystals to work with.
 
This meditation also comes with an info graphic that describes the properties of the crystals, and shows a diagram of where they should be placed on or around your body.